Bellona☆Smile

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お部屋でウォーキングw(☆O◎)w

どうも「はなまる」ヘビー視聴者のアタクシです('◇')ゞ

いやぁ~今日もはなまるはいい仕事してくれたよねd(^-^)

花粉や紫外線が気になって歩きに行きたくないとかウォーキングが億劫になることもあるでしょう&歩いても痩せないなんて人も…

しかし!このお部屋でウォーキングは短い時間でもちゃんと効果が出るのだ!

私もヤッくんや岡江さんと一緒に15分くらいやってみたんだけど会社に出る直前だと言うのに顔から汗がしたたるくらいになりました(*'o'*)
やり方は簡単!
とりあえず立つ基本姿勢をとる!
・足の親指に力を入れてお尻をきゅっと締める
・お腹を引っ込めて頭を上から吊られている感じで立って肩の力を抜  く
・・・って感じだったような。

ほで足の親指で床を押す感じで膝を内側に高く上げる。
その時に腰をひねるのがポイント!くびれるらしい(¬_¬)

息がきれても笑顔はできるくらいが脂肪燃焼できる運動強度らしいd(^-^)

てわけで朝からいい汗かいて自転車こいだら気分よくて5分もタイム縮めて駅に着いたぜぃ。

でも先生に「走ってんのか」って聞かれて部屋で歩いてますって言ったら怒られるだろなぁ\(◎o◎)/
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<<ぶひぃ~~(>_ | Bellona☆Smile | 買っちった!>>

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名古屋さん>ほんとですね。
こんな顔でお恥ずかしい(^o^;)
左ジャブが強いってすごいですね。
私はストレートに意識しちゃってジャブが軽くなっちゃうんですよね。
演奏会がんばってください。
2006-04-04 Tue 22:53 | URL | shoko #- [内容変更]
女子格闘技ニュースで写真でてたね。格好いいね。来週頑張ってね。僕は9日に趣味でしてるサックスの演奏会にでるんで。今日はジムいったらがらがら。女性ばかりでした。マスも今日は3Rしてきました。トレーナーから左ジャブが強いといわれてました。お互い頑張りましょう。
2006-04-04 Tue 21:18 | URL | 名古屋 #- [内容変更]
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| Bellona☆Smile |
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