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じゅがれだぁ~~

うちのジムではスタミナって毎日みんなでやるメニューがあるんですね。

見学に行った時にこれをやってて、その声にそのままエレベーターを閉めて下りようかと思いました(´・ω・`)
自分で初めてやったときは呼吸ができませんでした(ーー;)

んで、今日はラウンドでのスタミナをやった後、ちょっとシャドーで流そうと思ったらすぐにみんなでやるスタミナに。
30秒交代のやつだったから、よかったぁ( ´ー`) =3
と思っていたら、そのまま別種のスタミナも追加に。。。

ほんと、みんなすごいなぁ。。。と思います(>_<)

スタミナやってる時って「もうだめだ~倒れるゥ~」って思うんですけど、みんな、私よりも手数出して、強い攻撃だして追い込んでるから、少しでも負けないようにって頑張れるんですよね。
疲れてきても、手数を減らさない、足を止めない、形を崩さない、考えながらやる、ってほんと自分を追い込むのに大事な練習です。

おかげで今日は体重落ちました~

明日は、何食べようかなぁ~。
*・゜゚・*:.。..。.:*・゜(n‘∀‘)η゚・*:.。. .。.:*・゜゚・*
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短いのは全然、楽チンですか~?僕も最近また新しい髪型にしました 絶対参考にならないとおもいますが、よかったらブログのぞいてください(^_^;)
2006-06-04 Sun 21:19 | URL | しんいち #- [内容変更]
いや、私もそう思います。。。
髪はパーマの練習台でやってもらっただけなんで、
また切らなきゃいけないですけどね。
2006-06-04 Sun 09:35 | URL | shoko #- [内容変更]
髪も体重もすでに準備完了ですね(^_^)vて??少し早い気がするのは私だけでしょうか(^_^;) 応援は任せてくださいo(^-^)o
2006-06-04 Sun 06:51 | URL | しんいち #- [内容変更]
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